WOD 4.7.23

,
SQUAT

A. E3MOM For 3 Rounds

Front Squat
5 @ 67% 1RM
5 @ 77% 1RM
5 @ 87% 1RM

B. For Time

3 Rounds

10 Deadlift 102/74
15 Wall Ball 20/14#, 10/9′
20/15 Calorie Row