WOD 4.6.23

,
A. Super Set

Dumbbell Bench Press
8-8-8-8-8

Landmine Rolling Push-up
5-5-5-5-5 / side

Skill Work
Ring Dip Prep & Progresson

B. For Time

400M Run
21 Push Jerk
9 Ring Push-up
400M Run
15 Push Jerk
15 Ring Push-up
400M Run
9 Push Jerk
21 Ring Push-up

Perform With 52/34kg Barbell