WOD 4.6.23
| A. Super Set
Dumbbell Bench Press Landmine Rolling Push-up Skill Work |
| B. For Time
400M Run Perform With 52/34kg Barbell |

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| A. Super Set
Dumbbell Bench Press Landmine Rolling Push-up Skill Work |
| B. For Time
400M Run Perform With 52/34kg Barbell |

WOD 4.7.23 