WOD 4.9.23

,
A. Build To A Heavy…

Snatch + Overhead Squat Complex
1-1-1-1

1 Snatch + Overhead Squat Complex =
1 Power Snatch + 1 Overhead Squat + 1 Hang Squat Snatch + 1 Squat Snatch

B. 12 MInute AMRAP

3 Overhead Squat 43/30
30 Double Under
6 Overhead Squat
30 Double Under
9 Overhead Squat
30 Double Under
12 Overhead Squat
30 Double Under
15 Overhead Squat
30 Double Under

Keep Adding +3 Reps Overhead Squat Until Time Expires