WOD 5.9.23
| A. Push or Carry – Athletes Choice (Choose Only One)
Option 1. Work To A Heavy 20M Prowler Push Option 2. Work To A Heavy 100ft Farmers Carry |
| B. Murph Prep Day 4
For Time 2 Rounds 800M Run |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
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Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
