WOD 5.22.23
| A. Bench Press 5-5-5 Round 1: 5 Reps @ 65% Skill Work: Ring Dip Prep and Progressions |
| B. 12 Minute AMRAP
10 Ring Dip |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
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Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
