WOD 6.3.23

Set 1: 60%
Set 2: 65%
Set 3: 70%
Set 4-6: 75%

% Based off Of 1RM Push Press

6 Minute AMRAP
10/7 Cal Row
3 Power Clean 84/57
7 Bar Facing Burpee

3 Minute Rest – Decrease Weight For Next AMRAP

5 Minute AMRAP
10/7 Cal Row
5 Power Clean 70/48
5 Bar Facing Burpee

2 Minute Rest – Decrease Weight For Next AMRAP

4 Minute AMRAP
10/7 Cal Row
7 Power Clean 61/43
3 Bar Facing Burpee