WOD 6.19.23

E3MOM x 9 Minutes (3 Rounds)

Bench Press
3-3-3
Round 1: 3 @ 72% 1RM Bench Press
Round 2: 3 @ 82% 1RM Bench Press
Round 3: 3 @ 92% 1RM Bench Press

Seated Rear Delt Fly 20X0
8-8-8

Skill Work
Handstand Walk or Handstand Wall Walk Up Prep

Option 1:

15 Kettlebell Swing 1.5/1P
10 Ft. Handstand Walk
15 Kettlebell Swing
20 Ft. Handstand Walk
15 Kettlebell Swing
30 Ft. Handstand Walk

Option 2:

15 Kettlebell Swing 1.5/1P
1 Wall Walk Up
15 Kettlebell Swing
2 Wall Walk Up
15 Kettlebell Swing
3 Wall Walk Up

Continue adding 10 Ft. to the Handstand Walk or 1 rep to Wall Walk Up each round.