WOD 7.9.23
| A. Super Set
E2MOM x 3 Rounds 2 Minute Rest/Transition Part 2: E2MOM x 3 Rounds Barbell Reverse Curl 20X0 |
| B. Tabata
Box Jump 24/20″ Rest 1:00 Between Sets Complete Each Movement Before Moving Onto Next Score Is Total Reps |
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