WOD 8.10.23
| A. Super Set
Deficit Hand Supported Suitcase Rear Foot Elevated Split Squat 20X0 Skill Work |
| B. For Time
125 Wall Ball, 25/20#, 10/9′ At the top of each minute, including the first, perform 5 toes-to-bar |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
