WOD 8.12.23

Split Stance Good Morning 21X0
10-10-10 / leg

*Rest 30s Between Sets

Goblet Cyclist Squat 21X0
10-10-10

*Rest 30s Between Sets

Suitcase Calf Raise 21X0
12-12-12
*Rest 60s-90s Between Sets Before Starting Back At Split Stance Good Morning

3 Rounds For Time

400M Run
12 Bar Muscle-up
21 Dumbbell Snatch 50/35#