WOD 8.18.23
| A. 7 Minute AMRAP
10 Bumper Plate Burpee 20/10 |
| B. For Time
10 Devils Press 50/35# |

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| A. 7 Minute AMRAP
10 Bumper Plate Burpee 20/10 |
| B. For Time
10 Devils Press 50/35# |

WOD 8.19.23 