WOD 8.17.23
| A. EMOM x 10 Minutes
2 Turkish Get-up Odd Minutes: Right Arm |
| B. “Severance Package”
For Time 7 Rounds 7 Chest-to-Bar Pull-up 18 Minute Time Cap Courtesy Of Comp Train |
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CORTE MADERA
SAN RAFAEL
Contact Us
412 Tamal Plaza
Corte Madera, CA 94925
25 Dodie Street
San Rafael, CA 94901
415.927.1630
staff@inthecave.com
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Monday-Friday, 9:00 a.m. – 5:30 p.m.
San Rafael:
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