WOD 8.17.23
| A. EMOM x 10 Minutes
2 Turkish Get-up Odd Minutes: Right Arm |
| B. “Severance Package”
For Time 7 Rounds 7 Chest-to-Bar Pull-up 18 Minute Time Cap Courtesy Of Comp Train |

After this form is submitted, you will be redirected through our liability waiver, policies document and media release. Please complete all sections of the enrollment process and log out of the Members Area before leaving the workstation.
* = Required
Prove you are human by answering the question below!
| A. EMOM x 10 Minutes
2 Turkish Get-up Odd Minutes: Right Arm |
| B. “Severance Package”
For Time 7 Rounds 7 Chest-to-Bar Pull-up 18 Minute Time Cap Courtesy Of Comp Train |

WOD 8.18.23 