WOD 1.7.18

Your CrossFit Marin workout of the day is:

A. Superset
Weighted Pistol
3-3-3-3-3 Each Leg
Weighted Strict Pull Up
3-3-3-3-3

B. 10 rounds for max reps:
20 Seconds Row for Calorie
10 Seconds Rest
20 Seconds V-Up
10 Seconds Rest