WOD 9.30.23
Partner Workout
In Teams Of 2:
100 Wall Ball 20/14, 10/9
80 Calorie Row
60 Dumbbell Snatch 50/35#
40 Sychronized Burpee
60 Dumbbell Snatch 50/35#
80 Calorie Row
100 Wall Ball 20/14, 10/9
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