WOD 10.8.23

Tabata Fight Gone Bad

8 intervals of 20 seconds of work, 10 seconds of rest, of each of the following movements.

Wall Ball
Sumo Deadlift High Pull 34/25KG
Box Jump 20″”
Push Press 34/25KG
Row for Calories

Each movement is scored by the lowest number of reps in each of the 8 intervals. Final score is the total of the scores from the 5 movements.