WOD 11.3.23
| A. Super Set
Sandbag Complex: 1-1-1-1-1 Skill Work |
| B. For Time
6-9-12-9-6 Reps Of: Thruster 61/43KG 15 Minute Time Cap |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
