WOD 11.8.23
| A. Alternating 1:15 x 10 Rounds
Odd Rounds: Kettlebell Or Dumbbell Farmer Carry Even Rounds: Kettlebell or Dumbbell Front Rack Carry |
| B. For Time
21-15-9 Reps Of: 15-12-9 Reps Of |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
