WOD 11.15.23

Back Squat
5-3-1+

Back Squat 1×5 at 75% 1RM
Back Squat 1×3 at 85% 1RM
Back Squat 1×1+ at 95% 1RM

Skill Work
Toes-to-Bar Practice and Progression

Complete as many rounds as possible in 18 mins of:

15 Box Jumps, 24/20 in
12 Push Press, 115/75 lbs
9 Toes-to-bars