Epic Bridge Run XV – 2024 In The Books
We had a great start of the new year at the Golden Gate Bridge again. This year we were joined by some friends from CrossFit Novato. It is always great to get outside and do a workout with a bit longer time domain than we are used to working through at the gym.
Annual back lit EBR photo… gotta get the bridge in the back.
The workout today started with a 10 minute AMRAP of
- 10 Push ups
- 15 Squats
- 20 DB Snatches
Better lighting of the crew
Then the 2.5 mile run down to the beach.
Stroller crew making the run
At the beach was a partner workout of
- 100 Burpees
- 100 Squat Jumps
- 200 Plank shoulder taps
- 200 V-ups/Sit ups
Help me Julian
Syncro Burpees
Partitioned however the team chooses. Followed by the final run back to the parking lot. Finish times were 1:15, 1:33, and 1:52.
