WOD 3.12.24
| A. Super Set
3 Rounds For Quality 10 Dumbbell Windmill / Side Skill Work |
| B. For Time
10 Rounds 3 Bar Muscle-up 1 Shuttle Run = 25 ft down/25 ft back. |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
