WOD 4.1.24

20 Pull-up
30 Push-up
40 Sit-up
50 Squat
– Rest 3:00 between rounds.

Compare to January 31, 2023

6 Minute EMOM
2 Dumbbell Overhead Squat / Arm

1:00 Minute Rest

6 Minute EMOM
1 Dumbbell Turkish Get-up / Arm