WOD 5.4.24
For Total Rounds
Partner Workout
24 Minute AMRAP
24 Russian Kettlebell Swing 2/1.5P
12 Handstand Push-up
200M Farmers Carry 2/1.5P
– Share work load as desired.
– Use two KBs for the farmers carry; go out together and trade as needed.
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VISIT THE CAVE
405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
