WOD 5.11.24

On A 15:00 Minute Clock…

From 0:00-5:00:
Handstand Walk Practice

From 5:00-10:00:
AMRAP 5:
1 Skin The Cat
1 Strict Muscle-up

From 10:00-15:00:
Handstand Walk Practice

20 Burpee
100 Double Under
20 Left Arm Dumbbell Snatch 50/35#
20 Right Arm Dumbbell Snatch
500/400M Row
50 Single Arm Dumbbell Overhead Walking Lunge 50/35#
400/500-meter row
20 Left Arm Dumbbell Snatch 50/35#
20 Right Arm Dumbbell Snatch
100 Double Under
20 Burpee