WOD 7.18.24

5 Rounds

3 Weighted Pull-up
3 Weighted Dip

21-15-9 Reps Of…
Pull-up
Dumbbell Clean and Jerk – Arm 1 50/35#
Dumbbell Clean and Jerk – Arm 2 50/35#
– 10 Minute Time Cap

2 Minute Rest, Then…

For Time
200M Single Arm Dumbbell Overhead Carry 50/35#
– 10 Minute Time Cap