WOD 2.13.18

Your CrossFit Marin workout of the day is:

A. Superset

Back Squat
3-3-3-3-3

Weighted Pull Up
3-3-3-3-3

B. 4 rounds for max reps:

From 0:00 – 1:00
Run 100M
Max Rep Wall Ball 25/20LB

From 1:00 – 2:00
Run 100M
Max Rep Box Jump 24/20”

From 2:00 – 4:00
Rest