WOD 8.23.24

E2MOM x 18 Minutes

Snatch Complex

Round 1-3: 1 Snatch Deadlift + 1 Hang Snatch Pull + 1 Hang Power Snatch + 1 Power Snatch

Round 4-6: 1 Hang Power Snatch + 1 Power Snatch

Round 7-9: 1 Power Snatch

9 Minute AMRAP

3-6-9-12-15…+3 Reps Each Round Of…

Single Arm Russian Kettlebell Swing – Arm 1
Crossover Single Under
Single Arm Russian Kettlebell Swing – Arm 2
Crossover Single Under

Perform With 1.5/1P Kettlebell