WOD 8.24.24

For Time

Lazar Dukic Tribute Workout

3 rounds of:
30 Row Calories
10 Bar Muscle-ups

Rest 3 mins

3 rounds of:
30 Row Calories
15 Strict Handstand Push-ups

Rest 3 mins

3 rounds of:
10 Bar Muscle-ups
15 Strict Handstand Push-ups