WOD 9.10.24
| A. Skill Work
Rope Climb Option 1: 1-3 Reps Rope Climb Every 1:30 For 8 Rounds |
| B. For Max Reps
5 Rounds :45 Max Calorie Any Machine – Rest 3:00 Between Rounds. |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
