WOD 9.29.24
| A. For Load and Quality
Alternating EMOM x 14 Minutes Minute 1: 1 Thruster |
| B. For Time
5 Rounds 5 Muscle-up |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
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Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
