WOD 9.30.24
| A. For Load
E2MOM x 12 Minutes 1 Snatch Complex |
| B. For Time
“Nancy” 5 Rounds 400M Run – Compare To November 9, 2023 |

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| A. For Load
E2MOM x 12 Minutes 1 Snatch Complex |
| B. For Time
“Nancy” 5 Rounds 400M Run – Compare To November 9, 2023 |

WOD 10.1.24 