WOD 10.6.24

Clean Complex
1-1-1-1-1
[1 Clean Deadlift + 1 Clean Pull + 1 Power Clean]

Core Complex
1-1-1-1-1
[:10s Single Arm Ring Plank Hold Right Arm + :10s Single Ring Arm Plank Hold Left Arm + :10s L-Sit Hold ]

8 Minute AMRAP
2-4-9-8-10…+2 Rep Each Round/Movement

Power Clean 61/43
Box Jump Over 24/20″