WOD 11.5.24

Clean Complex

Part 1: E2MOM x 6 Minutes
3 High Hang Clean + 1 Jerk @ 50%

Part 2: E2MOM x 6 Minutes
1 High Hang Clean + 1 Hang Clean + 1 Jerk @ 55%

Part 3: E2MOM x 6 Minutes
1 Hang Clean + 1 Clean + 1 Jerk @ 60%

Part 4: E2MOM x 6 Minutes @ 65%
1 Clean + 1 Jerk

E2MOM x 5 Rounds

1 Round Of DT
Max Calorie Row In Remaining Time
– Rest 1:00 Between Rounds
– Score Is Total Calories Across The 5 Rounds

DT =
12 Deadlift
9 Hang Power Clean
6 Shoulder-to-Overhead
– Perform with 70/47kg Barbell