WOD 4.8.2025

,
A. Super Set

Deadlift
5-5-5-5-5

Skill Work
Handstand Push-up and Bar Muscle-up Practice

B. For Rounds and Reps

15:00 AMRAP

1 Handstand Push Up
2 Bar Muscle-up
3 Kettlebell Swing 1.5/1P
2 Handstand Push Up
3 Pull Up
4 Kettlebell Swing
3 Handstand Push Up
4 Pull Up
5 Kettlebell Swing

– Continue adding 1 rep to each movement each round.