WOD 4.12.2025
| A. For Load
Bear Complex 1 Rep Of The Bear Complex = – Complete 7 reps for each set. 5 sets total working up to your max. Do not let go of the bar. If you do, you must restart the set. |
| B. For Time
20 rounds 3 Pull-up |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
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Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
