WOD 4.13.2025

Alternating EMOM x 12:00

Minute 1: 10 Single Arm Dumbbell Bench Press – Arm 1
Minute 2: 10 Single Arm Dumbbell Bench Press – Arm 2
Minute 3: 15 Side Plank Hip Tap – Side 1
Minute 4: 15 Side Plank Hip Tap – Side 2

15:00 Minute AMRAP

5 Devil’s Press 50/35#
10 Toes-to-Bar
100 Ft. Single Arm Dumbbell Overhead Carry
15/12 Calorie Any Machine