WOD 7.13.2025
| A. For Load and Quality
Alternating EMOM x 16 Minutes Minute 1 | 8 Single Arm Kettlebell Strict Press – Arm 1 |
| B. For Rounds and Reps
12:00 AMRAP 3 Strict Handstand Push-up |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
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Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
