WOD 7.22.2025

,
A. For Quality

3 Rounds

3-5 Skin-the-Cat
:30 Plank Hold (on hands)
4 Turkish Get-up/Arm
:30 Plank Hold (on forearms)
– Rest 1:30-2:00 Between Rounds

B. For Time

60 Kettlebell Swing 1.5/1P
30/25 Calorie Any Machine
60 Kettlebell Swing 1.5/1P