WOD 8.13.2025

“All Boxed Up”

10 Wall Walk
10 Single Arm Dumbbell Shoulder-to-Overhead 50/35#
40 Double-Under
20 Toes-to-Bar
40 Double-Under
10 Single Arm Dumbbell Shoulder-to-Overhead
40 Double-Under
20 Toes-to-Bar
40 Double-Under
10 Single Arm Dumbbell Shoulder-to-Overhead

– 20:00 Time Cap

1:00 Double Kettlebell Front Rack Hold
1:00 Hollow Hold
1:00 Plank Hold