WOD 11.08.2025
| A. For Time
21-15-9 5:00 Rest 21-15-9 |
| B. Accesssory Work
4 Rounds 1:00 Double Kettlebell Front Rack Hold |
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| A. For Time
21-15-9 5:00 Rest 21-15-9 |
| B. Accesssory Work
4 Rounds 1:00 Double Kettlebell Front Rack Hold |
WOD 11.09.2025 