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* = Required
Prove you are human by answering the question below!
| A. For Max Calories and Time
Part 1: Rest until the clock hits 10:00, and then… Part 2: – *Score is the total time on part 2, subtracting 1 second for every calorie completed on the row during part 1. |
| B. For Load and Skill
5 Rounds 15 GHD Sit-up |
Novato Fall Classic Results 
