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Prove you are human by answering the question below!
| A. For Load
EMOM x 10 Minutes 1 Snatch Grip Deadlift + 1 Snatch Pull + 1 Snatch |
| B. “Randy”
75 power snatches 34/25 Hero workout in honor of Randy Simmons, an LAPD SWAT team member who died in the line of duty on February 7, 2008. – 10 Minute Time Cap |
Women’s Team Compulsory State Championships 2025 
