WOD 12.29.2025
Reminder – Morning Classes Only (5:15, 6:15, 7:15, 9:00, 10:00AM)
A. “CrossFit Games Open 17.4″
13 Minute AMRAP
55 Deadlift 102/70
55 Wall Ball 20/14#, 24/20”
55 Calorie Row
55 Handstand Push-up
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Reminder – Morning Classes Only (5:15, 6:15, 7:15, 9:00, 10:00AM)
A. “CrossFit Games Open 17.4″
13 Minute AMRAP
55 Deadlift 102/70
55 Wall Ball 20/14#, 24/20”
55 Calorie Row
55 Handstand Push-up
WOD 12.30.2025 