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Reminder – Morning Classes Only (5:15, 6:15, 7:15, 9:00, 10:00AM)
A. For Rounds and Reps
20:00 AMRAP w/Partner
25 Box Jump Over 24/20″
25 Power Snatches 43/29
25 Overhead Squats 43/29
25 Knee-to-Elbow
25 Calorie Any Machine
– Retest from December 31, 2024, with +1-rep added to each movement
Ultimate Sports Competition: Xcel Silver and Gold 
