WOD 1.11.2026

3 rounds:

On A 1:30 Clock:
50 Ft. Handstand Walk
Max Rep Knee-to-Elbow In Remaining Time

1:30 Rest

On A 1:30 Clock:
50 Ft. Handstand Walk
Max Rep Walking Lunge

1:30 rest

Bench Press
3-3-3-3-3

GHD Back Extension
10-10-10-10-10