WOD 1.10.2026

5 x 3:00 AMRAP / 1:00 Rest Between Rounds

2 50 Ft. Shuttle Run
2 Lateral Burpee-over-Barbell
2 Hang Squat Snatch 52/34

– Shuttle run is 25 ft out and back
– Continue adding +2 reps each round to each movement until time expires.

On A 10:00 Clock, Establish A Heavy

3-Position Squat Snatch
– High Hang, Low Hang, Floor