WOD 1.17.2026
| A. For Time
“Amanda” 9-7-5 Reps Of Ring Muscle Up 12:00 Time Cap – Compare To February 7, 2024 |
| B. For Load
EMOM x 5 Minutes Every 1:30 x 9 Minutes |
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NOTE: You must be over age 18 to create an account (or a family account) at The Cave. All adults, including parents, must create an account for themselves first. To add any subsequent family members under the age of 18, click on "Add a Family Member" on your client dashboard after creating an account under your name.
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
