WOD 1.18.2026

,
A. Superset

Bent Row
3-3-3-3-3

Straight Body Lift
3-3-3-3-3

B. Each Round For Time

Every 2:30 x 6 Rounds

200M Run
12 Russian Kettlebell Swing 2/1.5P
9 Burpee-over-Kettlebell
– Score Is Slowest Round