WOD 2.20.2026

,
A. For Quality

Alternating EMOM x 9:00 (3 Rounds)

Minute 1 | :20 Top Of Ring Support
Minute 2 | 5 Strict Ring Dip
Minute 3 | 10 Romainian Deadlift

B. For Time and Max Weight

CrossFit Games Open 18.2 and 18.2A

18.2: On A 12:00 Complete, Complete…
1-2-3-4-5-6-7-8-9-10 Reps Of…
Dumbbell Squat 50/35#
Bar Facing Burpee

18.2A: In Remaining Time…
Establish A 1RM Clean