WOD 3.26.2026

,
A. For Rounds and Reps

Every 10:00 for 30:00

1000M Run Buy-in (Each Round), Then…

AMRAP In Remaining Time:
20 Single Dumbbell Shoulder-to-Overhead 50/35#
40 Double Under
20 Single Dumbbell Box Step Overs 24/20″ 50/35#
40 Double Unders
100M Single Dumbbell Carry (anyway) 50/35#
40 Double Unders