WOD 4.12.2026
| A. For Time
Buy-in: Max Rep Pull-up 3 Rounds 400M Run Cash Out: Max Rep Pull-up |
| B. For Time and Load
Accumulate A 5:00 Sandbag Bear Hug Hold |
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Prove you are human by answering the question below!
| A. For Time
Buy-in: Max Rep Pull-up 3 Rounds 400M Run Cash Out: Max Rep Pull-up |
| B. For Time and Load
Accumulate A 5:00 Sandbag Bear Hug Hold |
WOD 4.13.2026 